Yoga-fit: 

This is an exercise class in which aspects of Yoga (stretching), Pilates (core work), Isometrics (balance work), and Chi-kung 

(focused breathing techniques) are employed to help you develop healthy flexibility, strength, coordination, and balance. This low-impact 

conditioning class will help you feel more rejuvenated than you have felt in years.

Tai-chi movement: 

Traditional Tai-chi is an exaggeratedly slow way of conditioning your body and focusing your mind. In the Tai-chi 

movement class you will learn basic movements from Tai-chi forms, but you won’t be confined to the traditional forms of the art. This class is 

about helping you to improve your concentration, balance and coordination; but not being concerned about Tai-chi as a martial art or 

self-defense. 

About Scot:

 have been teaching martial arts and fitness for over ten years, with over 20 years of various martial arts and fitness training experience.  I have a 3rd degree black belt in Shotokan Karate; certificates in ‘Fitness and Nutrition’, ‘Personal training’, ‘Aerobics instruction’, ‘Aerobic-Kickbox specialist instruction’, ‘Sport-yoga’, and ‘Group exercise instruction (AFAA)’; and an education in Health and Fitness from the University of New Orleans.  The exercise classes I teach are meant to the help people achieve their health and fitness goals as well as improve an individual’s quality of life.

 Scot Demarest                                                 (231) 557-2630                           scot_demare@hotmail.com