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Gentle Yoga Classes
Offered by Cathy Caldwell
Thursdays, 6:30 pm
Winter, a time to journey inward. Yoga, a practice of deep discovery.
This class beckons to the student experiencing your very first class, or to the veteran practitioner who seeks a deep slow practice. The benefits of yoga include pain
relief, decrease in stress and anxiety, and also helps relieve and decrease seasonal depression. Yoga focuses on breathwork, slow gentle stretches or poses,
relaxation techniques, opening and moving all the joints in your body..thus supporting health, vitality, and a renewed sense of energy.
Is Gentle Yoga for you? Cathy Caldwell, licensed yoga instructor invites you to attend Thursday evening Gentle Yoga classes.
Cost $48.00 for 6 weekly sessions. For more information please call Cathy at 231-722-4950
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